“Hold On and Stay” is about not giving up. I have struggled with anxiety and depression and I have been at the point where I wanted to end it all. I thought the world would be better off without me. However I know now that’s not true. I never want anyone to feel the way I have felt. I want people to know they are never alone. This song means so much to me because by being vulnerable and open I hope to help end the stigma around mental health. I want people to see that no matter what life is worth living and that they are worth it.